Kickboxing (All Ages)

Kickboxing; a combat sport based on kicking and punching that can be practiced for self-defence, fitness or as a contact competitive sport.

With emphasis on short bouts of powerful, intensive and repetitive movements kickboxing can lead to a range of health and wellbeing benefits.

Reductions of stress, Enhanced confidence, better coordination, higher level of energy, improved posture and high levels of calories burnt each session, assisting in weight loss!

Whether you want to get into shape, relieve some stress, learn how to defend yourself or compete competitively in the ring, there is something for everyone!

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